Are you getting together with all your family for Thanksgiving this Thursday?  Will you be hanging out ...

Read More

Yes! Do you get headaches when you get stressed?  Me too!  I hate stress headaches.  If I have ...

Read More

Do you ever get super frustrated and just want to scream?  Oh my gosh…me too!  There are ...

Read More

 Yoga classes are different everywhere you go.  Some are more active, some have more meditation, some are ...

Read More

Have you ever wondered how you could share yoga with kids at home?  Especially if you don’t ...

Read More

I’m sure you’ve heard of it.  Warrior pose is one of those yoga poses that everyone talks ...

Read More

Fruit Salsa with Cinnamon Tortilla Chips!!! What?!?!?! How to make it!  This is a simple recipe and ...

Read More

What a better way to spend the evening than having a family fun night!  There are many ...

Read More

 You know how much fun it is to play on the playground, to run around with friends, ...

Read More

Ingredients 1/2 cup water 4 cups ice cubes 1/2 cup lemon juice concentrate ( like REALemon) 1/2 ...

Read More