1 1/2 cups frozen blackberries
1/2 cup low-fat plain yogurt
1/2 cup low-fat buttermilk
1 tablespoon honey
1/8 teaspoon ground cinnamon
Combine all ingredients in a blender, and blend until smooth.
Serves 2. Per serving. 168 calories; 1 g saturated fat; 1 g unsaturated fat; 6 mg cholesterol; 34 g carbs; 109 mg sodium; 7 g protein; 6 g fiber
*I have tried this and it is so good! I am not a very big fan of blackberries but I really liked this! When we I tried this I was expecting something that was really bad, but it was so good!! Let me know if I like this!
Here are 8 reasons that kids should try yoga today.
- Stress Relief
- Improve Creativity
- Great Posture
- Build Confidence
- Creating Energy
- Balance your Nerves
- Stay Healthy
I know a lot of these might seem like no-brainers, but they may be new to some people. Others might be new to you or reasons you haven’t thought of. Remember, when you need to get kids interested in doing something, especially something that will take work and practice, it’s important to find the reason that makes them WANT to do it. Maybe one of these reasons will get the kids in your life excited.
This is for all my visitors in the states. I thought this was pretty cool when I found it on www.MindBodyGreen.com and thought you might like it too. Let me know what your state is good at, and if you agree!