What’s an Online Yoga Studio anyway?
If you’ve ever thought about exposing your kids to yoga then you understand how awesome the benefits can be!
- Improved concentration
- Increased flexibility
- Healthy body and lifestyle
- Calm mind and thoughts
- Better awareness of their bodies
It seems the benefits of kids practicing yoga are endless, and they keep discovering more! Did you know researchers are finding that yoga can help kids with:
- Symptoms of ADHD
- Issues resulting from Autism Spectrum Disorder
- Stress management
- So much more!
But it’s not always easy to find ways to introduce yoga to kids. Not everyone has access to yoga for kids classes. Or maybe there are classes nearby but finding the time is more challenging. Sometimes classes aren’t offered when parents are off work, or yoga studios are too far away. Or maybe the cost of classes makes it out of reach.
There are tons of reasons kids may not be able to practice and enjoy yoga.
And that’s just sad.
That’s why I’ve been working on creating something that would introduce yoga to kids everywhere. I don’t care where they live, or how much money they have, what their parents do or what their schedule is like. I truly believe every kid should have a chance to learn yoga and experience how much it can help them!
So, I would like to welcome you to the first ever Yoga for Kidz Online Studio! Okay, since there hasn’t been anything like this before let me tell you a little bit about it. The YFK Online Studio is just like a physical yoga studio, but it’s available to anyone!
There will be live online classes twice a month. You’ll be able to take a yoga class from me, and you’ll be able to interact with me in real time! And if you can’t attend live, don’t worry, the recordings will be posted for you to “attend” when you can.
There will be new quick videos posted every month with detailed walk throughs of different poses. This way you’ll be able to pick one or two poses every month that you’d like to perfect and really work on your form.
You’ll find playlists and guided meditations when you come to the studio that you can download and use on your own time frame.
And the YFK Online Studio will have a monthly interview and monthly newsletter for you to check out.
Finally I’m working on building an online community where you can talk with other parents and other kids who may have similar interests to your own. That should be launched by June 1 so kids can stay in touch over the summer when they may not be as social.
The YFK Online Studio has been built to offer ALL kids the chance to experience and practice yoga. And I’m making it affordable for everyone! At only $9 a month anyone can afford to join the studio and attend classes.