Slide Pose



Slide is a pose that stretches your stomach and the front of your neck as well.

-So first start by sitting on the ground with your legs out in front of you

-Now lay on your back with your legs straight

-Put your arms on the ground and your palms should be facing the ground

-Now, arch your back so your belly is going to the sky

-Put the top of your head on the ground

-The back our head should try to touch your back

-If this hurts too much then keep working on it and if it still hurts don’t put your head so far back and just work up to being able to do that

-While doing this inhale 3 times and exhale 3 times

*Have fun while doing this and make sure that it does not hurt too much!

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