Q. What is yoga?

Q. I do not currently do any form of exercise…can I do yoga?  

Q. What do I wear? 

Q. What equipment do I need? 

Q. How can I teach yoga when I have never done yoga before? 

Q. What if I am physically unable to do some of the poses? 

Q. We are so busy with after school activities, how can I fit yoga into our lives without cutting into homework time? 

Q. What Is Yoga for Kidz? 

Q. Is Yoga for Kidz approved by doctors? 

Yoga For Kids Volume One and Two

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