Yoga FAQs

Q. What is yoga?

Q. I do not currently do any form of exercise…can I do yoga?  

Q. What do I wear? 

Q. What equipment do I need? 

Q. How can I teach yoga when I have never done yoga before? 

Q. What if I am physically unable to do some of the poses? 

Q. We are so busy with after school activities, how can I fit yoga into our lives without cutting into homework time? 

Q. What Is Yoga for Kidz? 

Q. Is Yoga for Kidz approved by doctors? 

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