Here is one of my favorite poses, cause it feels so good when I do it! It stretches different parts, and flexes others.
Sit down on the ground and sit on your knees.
Now lay on your stomach. Make sure your palms are faced up and arms are straight by your side. Legs should be straight out behind you.
Now bring your hands to your shoulders and your palms should be facing the ground now and elbows should be bent.
Now push your upper body up. Your back should be arched.
Now release your head and let it fall backwards.
You don’t want your shoulders to be up push them down toward the ground! Don’t go too far that it hurts!
That’s it! That’s the Cobra. By practicing this pose you will stretch your stomach and your arms. You’ll feel the stretch, and you can just push yourself up as far as you can go. Then see…each time you do it you’ll be able to go a little farther each time!