I’m sure you’ve heard of it. Warrior pose is one of those yoga poses that everyone talks about. It stretches the hips, strengthens the core (which is one of the best things even kids can do for injury prevention) and helps to build self confidence. On top of that it helps with balance. And this… Continue reading Warrior Pose – Pose of the Week!
Category: Yoga Pose
Pose of the week…The Cobra
Here is one of my favorite poses, cause it feels so good when I do it! It stretches different parts, and flexes others. Sit down on the ground and sit on your knees. Now lay on your stomach. Make sure your palms are faced up and arms are straight by your side. Legs should be… Continue reading Pose of the week…The Cobra
Butterfly pose
This is Butterfly pose. It’s called that because when you sit in this position your legs look kind of like butterflies. (Okay, I don’t really think they look like the wings of a butterfly, but nothing else makes sense) So, to get into this position it’s fairly easy, and there are some adjustments you can… Continue reading Butterfly pose
Slide Pose
Slide Slide is a pose that stretches your stomach and the front of your neck as well. -So first start by sitting on the ground with your legs out in front of you -Now lay on your back with your legs straight -Put your arms on the ground and your palms should be facing the… Continue reading Slide Pose