Slide Slide is a pose that stretches your stomach and the front of your neck as well. -So first start by sitting on the ground with your legs out in front of you -Now lay on your back with your legs straight -Put your arms on the ground and your palms should be facing the… Continue reading Slide Pose
Tag: yoga for kdis
Blackberry-Cinnamon Smoothie
1 1/2 cups frozen blackberries 1/2 cup low-fat plain yogurt 1/2 cup low-fat buttermilk 1 tablespoon honey 1/8 teaspoon ground cinnamon Combine all ingredients in a blender, and blend until smooth. Serves 2. Per serving. 168 calories; 1 g saturated fat; 1 g unsaturated fat; 6 mg cholesterol; 34 g carbs; 109 mg sodium; 7… Continue reading Blackberry-Cinnamon Smoothie