Category: Yoga

Hey everyone! Thanks for checking out our new  blog. I am going to be posting lots of useful information so stay tuned!

Hi everyone!  I’ve been so busy trying to get my website up and running, and not only going back to school, but starting at a new school I haven’t gotten a chance to write in a while.  So, now I think I’m back, and will be on here regularly! So, when you get a chance… Continue reading Hey there…I’m back!

I was looking online at school today (shhhh, don’t tell my teachers) and found the strangest article.  It said that there are some teachers in New York who are teaching their students to use yoga before their tests so they don’t stress out.  How cool is that?  They aren’t just using it on their own… Continue reading I read the weirdest thing…

Lots of people have been asking me what they need to know before they start doing yoga with kids.  I know it seems like there’s a lot to learn first, and maybe you even need to be certified first.  So, that stuff might be important if you’re working with a lot of kids in a… Continue reading What do you need to know?

Teaching kids how to do yoga to calm down, or to focus better, or to get more energy sounds like a really good idea, right?  It makes sense that if yoga works for grown ups it would also work for kids.  So then what can you do to help them learn about it now and… Continue reading Yoga in the Classroom?

If you’ve talked to very many people about yoga you have probably heard lots of terms.  Ashtanga, Hatha, Bikram…there are so many different kinds of yoga it can be totally confusing!  I almost gave up because it all seemed so confusing to me.  But boy am I glad I didn’t!  It turns out it’s not… Continue reading What kind of Yoga should I do?

Are you looking for ways to connect with your child?  Is it tough to find time to hang out together and get to know each other better?  Do you feel like you’re always telling them to clean their room and do their homework?  If you feel that way imagine how your kid feels?  We always… Continue reading Parent and Child Yoga for the Beginner

Doing yoga with a friend is the best kind of yoga on the planet!  You get to hang out with your friends, have some fun, and get a stretch in the process.  Plus, usually when you’re doing a yoga pose for the first time you’ll make mistakes and there will be a lot of laughing… Continue reading Yoga with a Friend