Are you getting together with all your family for Thanksgiving this Thursday? Will you be hanging out with all your cousins and siblings? Or will you be the only kid around a bunch of grown ups? However your Thanksgiving is going to work, it’s bound to be more fun with yoga, right? But what does… Continue reading Yoga Games for Thanksgiving
Tag: Yoga for Kids
Yoga for Headaches?
Yes! Do you get headaches when you get stressed? Me too! I hate stress headaches. If I have a test coming up, if I’m getting in trouble a lot, if I’m worried about something…I’m telling you, I alwaysget headaches! Well, there are several poses that I’ve found that make a big difference and help my headaches either… Continue reading Yoga for Headaches?
Breathing for Happiness
Do you ever get super frustrated and just want to scream? Oh my gosh…me too! There are some days where I could just yell at people. Usually, after I calm down I realize I was so mad because I was stressed or something, it’s not really about them, it’s more about me. Frustrating! So, I… Continue reading Breathing for Happiness
What to expect from your kid’s yoga class
Yoga classes are different everywhere you go. Some are more active, some have more meditation, some are full of games…they’re just all really different. There are some basic things you can expect when you take your child to a yoga class. Classes should start with a warm up of breathing and exercises. Most classes will… Continue reading What to expect from your kid’s yoga class
New book will be released 4/1/14!
Have you ever wondered how you could share yoga with kids at home? Especially if you don’t practice yoga yourself? Yeah, my mom was the same way. I love her and all, but she is definitely NOT a yoga person! So when she realized that yoga could probably help me in areas I really needed… Continue reading New book will be released 4/1/14!
Warrior Pose – Pose of the Week!
I’m sure you’ve heard of it. Warrior pose is one of those yoga poses that everyone talks about. It stretches the hips, strengthens the core (which is one of the best things even kids can do for injury prevention) and helps to build self confidence. On top of that it helps with balance. And this… Continue reading Warrior Pose – Pose of the Week!
Recipe of the Week!! 4.14.14
Fruit Salsa with Cinnamon Tortilla Chips!!! What?!?!?! How to make it! This is a simple recipe and it is healthy but also sweet!! WARNING: Make sure you have a parent to have you help you.!! 1 Fuji apple – peeled, cored and diced 1 cup sliced fresh strawberries 2 kiwis, peeled and sliced 2 bananas, peeled and sliced 1 tablespoon fresh… Continue reading Recipe of the Week!! 4.14.14
Family Fun Night
What a better way to spend the evening than having a family fun night! There are many things you can do when you have a family fun night! A lot of people think of it as eating together or making dinner together which I love doing with my family but here are some other ideas… Continue reading Family Fun Night
Build an obstacle course
You know how much fun it is to play on the playground, to run around with friends, and to crawl and climb around on all sorts of stuff? Well try out this really cool idea for having fun with your family. What about making your very own obstacle course? You can make it in a… Continue reading Build an obstacle course
Slushy Lemonade
Ingredients 1/2 cup water 4 cups ice cubes 1/2 cup lemon juice concentrate ( like REALemon) 1/2 cup sugar Directions In blender, combine lemon juice concentrate, water, and sugar. Gradually add the 4 cups of ice cubes, blending until smooth. Serve immediately. Recipe from http://www.food.com/recipe/slushy-lemonade-79378