Here is one of my favorite poses, cause it feels so good when I do it! It stretches different parts, and flexes others. Sit down on the ground and sit on your knees. Now lay on your stomach. Make sure your palms are faced up and arms are straight by your side. Legs should be… Continue reading Pose of the week…The Cobra
Month: June 2018
Yummiest recipe ever!
Orange Pecan French Toast 1 cup packed brown sugar 1/3 cup melted butter 2 tablespoons light corn syrup 1/3 cup chopped pecans 12 slices french bread 1 teaspoon grated orange zest 1 cup fresh orange juice 1/2 cup 2% milk 3 tablespoon white sugar 1 teaspoon ground cinnamon 1 teaspoon vanilla extract 3 egg whites… Continue reading Yummiest recipe ever!
Butterfly pose
This is Butterfly pose. It’s called that because when you sit in this position your legs look kind of like butterflies. (Okay, I don’t really think they look like the wings of a butterfly, but nothing else makes sense) So, to get into this position it’s fairly easy, and there are some adjustments you can… Continue reading Butterfly pose
Slide Pose
Slide Slide is a pose that stretches your stomach and the front of your neck as well. -So first start by sitting on the ground with your legs out in front of you -Now lay on your back with your legs straight -Put your arms on the ground and your palms should be facing the… Continue reading Slide Pose
Personalized Permanent Marker Holder
This is a pretty cool activity, and you can do it with your family! The materials that you need you probably have laying around the house!! Materials Needed: a shoe box any kind of styled wrapping paper tape scissors markers or sharpies get some toilet paper rolls saved up -So measure out some wrapping paper to fit… Continue reading Personalized Permanent Marker Holder
Blackberry-Cinnamon Smoothie
1 1/2 cups frozen blackberries 1/2 cup low-fat plain yogurt 1/2 cup low-fat buttermilk 1 tablespoon honey 1/8 teaspoon ground cinnamon Combine all ingredients in a blender, and blend until smooth. Serves 2. Per serving. 168 calories; 1 g saturated fat; 1 g unsaturated fat; 6 mg cholesterol; 34 g carbs; 109 mg sodium; 7… Continue reading Blackberry-Cinnamon Smoothie
How to start yoga with your kids
Lots of people ask me how they can start yoga. If there’s something special they have to do first, a specific pose to start with or anything like that. The truth is you can pretty much start wherever you want! Some people like to learn by listening to recordings, others like to watch a video and… Continue reading How to start yoga with your kids
Yoga facts for parents
If you are thinking of allowing your child to start yoga you may have some questions. Maybe you’ve heard that yoga can be helpful to kids, or maybe you yourself practice yoga and have been looking for a way to get your child started. Either way there are some basic facts that will help you to… Continue reading Yoga facts for parents
Yoga Q & A
What is Yoga? Yoga is a very old way of life that came from India many years ago. It encourages personal health, spirituality and wellness. It’s not a religion, although some places think it is and won’t allow it in schools. What it really is is a way of having all parts of your body,… Continue reading Yoga Q & A
Balanced kids are usually happier kids
They say balanced kids are happy kids. In fact, that’s the title of a recent blog post on parentfurther.com. In this article they talk about some of the things that are important for your kids to enjoy their lives. The author encourages parents to put their kids not in lots of activities, but in the right… Continue reading Balanced kids are usually happier kids